Yoga
Yoga is my favourite form of movement. I love how it drops me into myself and allows me hear the messages my body is sending me.
I have been leading yoga classes since 2014. The style of yoga I lead is gentle Hatha yoga. We focus on the breath, connection, the Chakras and the feminine and masculine. You will often find Moon and Sun Salutations in my classes and they can range from a vinyasa (movement with breath) theme or a restorative theme, and sometimes a mix of both!
Join me in person or over Zoom!
Classes
Client Love
"Anytime I've been fortunate enough to attend one of Tanya's yoga classes I always walk away feeling relaxed and refreshed. My body just loves the movement and style that she teaches. Tanya is wonderful at modifying her classes and movements to any level of yoga as well as to help and protect any injury that I've had to work through. Her voice is so calming and relaxing that by the time I get to savasana I'm ready to curl into a ball and fall asleep!!"
"Practising yoga with Tanya helps me regulate my emotional and physical health. There is also a spiritual aspect for me… Tanya lets us know how the movement of the planets may be impacting us…and I have been moved to tears with her music and movement more than once."